I enjoy many sports such as rugby, football, tennis and like to train as much as I can at the gym with different sets of styles such as strength and conditioning, hypertrophy and circuits.
With a passion for fitness and wellness, I have been playing and studying sports through different levels such as Level 3 national extended diploma in sports through college to achieving BCs Hons Degree in Sports Conditioning, Rehabilitation and Massage at Cardiff Metroplitan University. Alongside this, I extended my skills further by qualifying for a level 2 gym instructor and level 3 personal trainer. During my time through education, I have gained experience by teaching at different levels such as beginners looking to start their fitness journey the right way, experienced people looking to try something new and semi-professional players for the university team increasing their fitness capabilities and maintaining it through thorough assessments and programming.
Whether it’s losing weight, increasing your fitness or achieving a new goal in your fitness career, I will help you achieve your targets. With your session, I will assess, monitor and give you advice throughout to tailor your fitness program. As well as physical advice, I can provide Nutrional guidance such as macronutrients, supplements and calorie intake to aid your diet.
