I have a passion for fitness myself, I play rugby locally and have completed challenging events such a cycling John O’Groats to Lands’ End and more recently competing in powerlifting and Strongman events.
I use an in-depth assessment to create a personalised program tailored to the individuals goals. As well as the physical, I offer advice on calorie intake, macronutrients and work with you to help you improve your nutrition.
I work with clients with a variety of goal such as weight loss, strength training, endurance and pre/post injury rehab . As a Level 4 Personal Trainer, I can provide training for clients with varying specific medical needs, including cancer rehabilitation, hypertension, diabetes, osteoporosis, arthritis, joint replacement, COPD and mental health challenges (e.g. stress, anxiety, depression).
Alongside Personal Training, I am Level 3 Sports Massage therapist. Massage has a number of benefits both physical and psychological. It can help maintain healthy condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend longevity in your given field.
