**FREE LANCE PERSONAL TRAINERS AT TEME LEISURE**
Here at Teme Leisure we have excellent Personal Trainers who can help you in every aspect of Fitness. Whether it be a new programme and regular reassessments to check your progress, a Weekly Personal Training Session , or a Small Group Training Session you can have with up to 5 of your Friends, they can help you achieve your goals.
Here you can find personal information about each of them to decide who is suited best to your needs. Contact them directly for prices, further information or to book.
I am a new Level 3 personal trainer at Teme Leisure and excited to start new journeys with different levels of ability to achieve a person's goal. I enjoy many sports such as rugby, football, tennis and like to train as much as I can at the gym with different sets of styles such as strength and conditioning, hypertrophy and circuits.
With a passion for fitness and wellness, I have been playing and studying sports through different levels such as Level 3 national extended diploma in sports through college to achieving BCs Hons Degree in Sports Conditioning, Rehabilitation and Massage at Cardiff Metroplitan University. Alongside this, I extended my skills further by qualifying for a level 2 gym instructor and level 3 personal trainer. During my time through education, I have gained experience by teaching at different levels such as beginners looking to start their fitness journey the right way, experienced people looking to try something new and semi-professional players for the university team increasing their fitness capabilities and maintaining it through thorough assessments and programming.
Whether it's losing weight, increasing your fitness or achieving a new goal in your fitness career, I will help you achieve your targets. With your session, I will assess, monitor and give you advice throughout to tailor your fitness program. As well as physical advice, I can provide Nutrional guidance such as macronutrients, supplements and calorie intake to aid your diet.
Having worked in the fitness industry for over 9 years I have a wealth of experience that I implement into all my classes and training sessions. If it’s a goal you wish to achieve, loose a few inches, build confidence or gain fitness we can work together to get there with a fun, professional and modern approach to fitness and training. Your training doesn’t have to be confined to the gym we can combine it with running, cycling and swimming. We can Tailor your training specifically to you.
Mobile: 07816 437016
I have been an advanced personal trainer for over a decade, I qualified with Premier Training International one of the leading training providers in the fitness industry. Before I qualified as a personal trainer I served 7 years in the British Army where my enthusiasm for health and fitness began. I have worked with many clients over the years gathering vast experience. This enables me to understand the clients training requirements to help them achieve their goals. My client retention is high, some of my clients have been with me for a decade and out of my current client base 92% have trained with me for a minimum of 3 years and 72% have been with me for at least 5 years. I have helped people with weight loss, muscle gain, pre and post natal, rehabilitation, sporting charity events, professional athletes and keeping fit and healthy for life. I can help you achieve your goals with a bespoke personal training regime to suit your health and fitness needs. I will give you nutritional guidance throughout your training sessions and monitor body stats ensuring you achieve your goals.
Mobile: 07841 581333
I am a level 4 Personal Trainer and have worked in the fitness industry for over 10 years accumulating a wealth of knowledge and experience along the way. I have a passion for fitness myself, I play rugby locally and have completed challenging events such a cycling John O'Groats to Lands' End and more recently competing in powerlifting and Strongman events.
I use an in-depth assessment to create a personalised program tailored to the individuals goals. As well as the physical, I offer advice on calorie intake, macronutrients and work with you to help you improve your nutrition.
I work with clients with a variety of goal such as weight loss, strength training, endurance and pre/post injury rehab . As a Level 4 Personal Trainer, I can provide training for clients with varying specific medical needs, including cancer rehabilitation, hypertension, diabetes, osteoporosis, arthritis, joint replacement, COPD and mental health challenges (e.g. stress, anxiety, depression).
Alongside Personal Training, I am Level 3 Sports Massage therapist. Massage has a number of benefits both physical and psychological. It can help maintain healthy condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend longevity in your given field.
Social Media: @BarnfieldPT
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life.
For me, a healthy lifestyle is much more than just lifting weights. It’s about growing confidence, mobility, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
I have been emersed in the fitness world for over 12 years now and have a great deal of experience from large group fitness classes to 1-2-1 pre and postnatal clients. Being a mum of three I can wholeheartedly relate to trying to juggle life’s endeavours with trying to keep fit and healthy and have myself encountered weight gain and weight loss over the years.
No matter what you want to achieve we can work cohesively together to ensure we can reach those goals in a healthy manner and safe environment.