Group Exercise Classes give you the chance to socialise as well as get fit and have fun. All classes are taken by qualified instructors who will give you the advice and motivation needed to meet your goals.
Teme Leisure offer an extensive range of classes at all our Centres. There is a class to suit everyone's needs, from Yoga to Boxercise, Studio Cycling to Pilates, Body Conditioning to Aerobics and many more.
Advance booking is recommended and payment is required upon booking.
If you find yourself using any of our Centres twice a week or more, the Teme Leisure Membership is the way to go. For more information about our Membership Packages click here.
Les Mills Virtual Classes: Scroll down lower for more information about our Virtual Classes
LES MILLS VIRTUAL CLASSES at Teme Ludlow for DIRECT DEBIT & ANNUAL MEMBERS ONLY
Our Virtual studio allows us to meet the needs of more of our members by increasing our class timetable. All classes are held in Studio 2 and there is NO NEED TO BOOK* Just turn up at the class that takes your fancy. The class starts automatically at the advertised time. *First come first serve
Les Mills Class Descriptions
SH'BAM: A insanely addictive dance workout, Sh'Bam is an ego free zone, where a fun-loving instrutor guides you through simple (yet sassy) dance moves, all set to a party playlist.
BODY COMBAT: A high energy martial arts inspired non-contact workout. In the class you'll learn how to punch, kick and strike your way to superior fitness and strength
BODY BALANCE: Combining yoga, tai chi and pilates based movements set to music, this program will improve your mind, body and your life which focus on either strength or flexibility
CX WORK: In this 30 minute workout you'll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiseling your wasteline