Our air-conditioned fitness suite on the first floor hosts a full range of cardio-vascular and fixed resistance machines with the ability for you to track your workouts via the TRAKK app, giving specific personal data such as reps completed, range of motion and total weight lifted. This state-of-the-art digital solution also has the capability for the fitness team to preload your exercise program onto both the resistance and cardio machines or you can create your own!
Our functional fitness area on the ground floor focuses more on strength and conditioning with a full range of functional equipment such as half racks with Olympic lifting platforms, plate loaded machines and functional rigs to dumbbells and benches. These machines are complemented by the addition of a sled track and tyre flip station to challenge everyone from beginner to seasoned gym user.
Gym Inductions
All users are required to undergo a Gym Introduction or sign a disclaimer before use. Contact Teme Ludlow to book your Gym Induction or pop in to sign a disclaimer
Induction prices
Group Introduction
A quick 30 minute appointment with one of our Fitness Instructors where they will give you a quick show around both Gym areas demonstrating certain machines within a group. £10 non members. This is free for Teme Members.
Monday 6pm
£10
Introduction and Programme
This will last approx 60mins where one of our Fitness Instructors will meet and discuss your goals. A personalised program with then be devised tailored specifically to your needs and a show around the equipment in both Gym areas will also take place.
£32
