50+ Badminton
This session is open to all aged 50 yrs and over to come and socialise and join in.
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Adult Swimming Lessons
We have specialist swimming teachers who can help in all aspects of swimming. Whether it be from a complete beginner to a triathlete wishing to gain stroke improvement advice.
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Aerobics
Aerobics routines are choreographed to music to get your heart pumping, calories burnt and have fun.
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Aerobics Gold
A Fun Class Designed For The More Mature Adult. Dance Style Routines Are Choreographed To Music.
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Aqua Aerobics
A high intensity water resistance exercise class.Â
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Aqua Boost
These classes are designed specifically for people with musculoskeletal conditions and concurrent health problems.
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Aquanatal
Aquanatal class is water-based exercise that combine relaxation and cardiovascular activity during pregnancy. The class can help you stay healthy and fit, and prepare your body for labour. Its also a great way to meet other expectant mums
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Body Conditioning
Using weights, steps, bars, bands to offer you a varied class to help tone your whole body.
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Bounce and Tone
A fun and energetic class on a mini trampoline, choreographed to music and including core and toning exercise to finish.
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Boxercise
A high energy class incorporating kicking, punching, ducking and diving using a punch bag. Boxing gloves required.
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Cardio and Strength Blast
Cardio and Strength Blast
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Circuits
Pre set exercises for a required time put together to give you an all over workout.
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Core Strength and Stretch
Strengthen abdominals and back muscles, helping to prevent and improve back problems.
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Deep Water Aqua Aerobics
Deep Water Aqua Aerobics
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Fitness Pilates
Increases muscular balance and strength and improves posture, core and back strength.
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Fitness Pilates Gold
Uses the fundamental techniques and exercises of pilates to offset musculoskeletal imbalances by strengthening the core muscles with slow and repetitive movements.
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HIIT Training
A high Intensity class using the latest interval training to improve your fitness and metabolism.
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Kettle Body Blast
Use the Kettle bell to build strength and improve your fitness with a wide variety of strength and cardio exercises.
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Legs, Bums and Tums
A body blast that targets those problem areas as well as having a cardio workout!!!
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Mobility and Stretch
This class will use dynamic stretching, stability and mobility exercises to improve flexibility and mobility for the whole body.
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Pickleball
A fun sport that combines elements of badminton, tennis and table tennis. Played on a badminton-sized court, two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball over a net. Equipment provided.
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Power Aqua
A high energy aqua class using up tempo inspiring music to give you a more intense workout. Prepare to get your hair wet.
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Reps and Sets
Try to beat yourself in this high repetition class, work the whole body with set exercises for a specific time or repetition.
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Step and Sculpt
Heart pumping step routines combined with strength training intervals to gvie a complete cardio and weight workout.
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Strength and Conditioning
Use dumbbells, bands, bars and body weight to build strength and condition your muscles.
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Studio Cycling
Get ready to power up, find your rhythm, and ride to the beat with a studio cycling class.
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Teme Pump
The Full-body Weights Workout, Bodypump Is For Anyone Looking To Get Lean, Toned And Fit Fast
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TRX
Trx is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
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Yoga
An ancient form of exercise which incorporates breath control, meditation and postures to promote physical and mental well being.
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Yoga Flow
Explore the ancient practice of yoga, harmonising breath, movement, and meditation to cultivate both physical strength and inner calm.