Class Type:
Circuits
Circuits
Pre set exercises for a required time put together to give you an all over workout.
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Insanity
Insanity
Uses max interval training, which replaces traditional moderate exercise.
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Pilates
Pilates
A focused form of exercise the strengthens your core, improves balance and mobility with controlled repetitive exercises.
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Step
Step
Step
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Stretch and Relax
Stretch and Relax
A perfect start to the weekend.
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Studio Cycling
Studio Cycling
Get ready to power up, find your rhythm, and ride to the beat with a studio cycling class.
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Teme Pump
Teme Pump
The Full-body Weights Workout, Bodypump Is For Anyone Looking To Get Lean, Toned And Fit Fast