Core Strength and Stretch
Strengthen abdominals and back muscles, helping to prevent and improve back problems.
Step and Sculpt
Heart pumping step routines combined with strength training intervals to gvie a complete cardio and weight workout.
Fitness Pilates Gold
Uses the fundamental techniques and exercises of pilates to offset musculoskeletal imbalances by strengthening the core muscles with slow and repetitive movements.
Primal Bootcamp
Incorporates strength training, cardiovascular conditioning and flexibility in a fun, creative and challenging workout that can be performed by people of all levels of ability.
Reps and Sets
Try to beat yourself in this high repetition class, work the whole body with set exercises for a specific time or repetition.
HIIT Training
A high Intensity class using the latest interval training to improve your fitness and metabolism.