Boxercise11/09/2024websitedesigner@bigwave.co.ukA high energy class incorporating kicking, punching, ducking and diving using a punch bag. Boxing gloves required. Read more
Insanity11/09/2024websitedesigner@bigwave.co.ukUses max interval training, which replaces traditional moderate exercise. Read more
Legs, Bums and Tums11/09/2024websitedesigner@bigwave.co.ukA body blast that targets those problem areas as well as having a cardio workout!!! Read more
