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***LES MILLS VIRTUAL CLASSES COMING TO TEME LUDLOW 1st NOVEMBER***

 

BODYCOMBAT

A high energy martial arts-inspired non-contact workout. In the 30 and 55-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength. Find out more.

BODYBALANCE

Combining yoga, Tai Chi and Pilates-based movements set to music, this program will improve your mind, your body and your life. There's a full 55-minute class and two 30-minute options, which focus on either strength or flexibility. Find out more.

CXWORX

In this 30-minute workout you’ll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiseling your waistline. Find out more.

SH’BAM

An insanely addictive dance workout available in 30 & 45-minute. SH’BAM is an ego-free zone, where a fun-loving instructor guides you through simple (yet sassy) dance moves, all set to a party playlist. Find out more.

 

Timetables coming out soon...watch this space

 

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